About Re:Balance
Working with you to reduce pain and restore balance, for better movement and quality of life.
My main focus with Re.Balance fitness is to help people move better and live more freely, whether that's within a sports environment or just in day to day life. Too many of us allow pain and mobility issues to dictate our lives and I want to help people challenge this and begin the work towards living pain free.​
Your Massage Therpist
Zac Ward
Hi, my name is Zac and I'll be your massage therapist at Re.Balance Fitness. I am a firm believer in the benefits of an active, healthy lifestyle, and the benefits of movement for people of all ages, and it's my passion, and my goal with Re.Balance fitness, to help you move and feel better.
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I've been working in the fitness industry as a Pole, Aerial, Dance and Stretch instructor since 2021, and previously enjoyed a variety of movement disciplines as a hobby for a number of years. Before this, I lived an incredibly sedentary lifestyle - I lacked strength, flexibility, and often felt pain in my hips and lower back. Since I began my movement journey I have never felt better, I'm more flexible, my body is stronger, I can walk and run further and I feel generally happier with my life. However, along with any fitness activity comes the usual concerns of injury, over-training and general soreness (DOMS) and eventually I was experiencing pain in new places. It was through holistic treatment such as sports massage, functional movement training and stretching that I was able to recover from pain and injury and continue doing what I love. Now I want to be able to help other people in the way that my massage therapists and personal trainers have helped me.
The service
At Re.Balance fitness, you will receive a completely tailored treatment that will take into consideration your day to day movement needs, your history of pain and injury, your posture and your current level of mobility. I'm here to listen, and I will take in to consideration everything you have to say and will perform a variety of movement tests and postural assessment before creating a treatment plan that is completely unique to you and your needs. The treatment will involve a variety of bodywork techniques, from deep tissue massage to neuromuscular movement techniques, and to compliment the service I will provide an easy to follow movement plan for you to follow post-treatment in order to solidify the effects of the treatment for long-term pain relief.
The Studio
Located a 12 minute walk from Wood Green station in North London, with a range of transport options available including local busses, and off street parking available. My home studio is set up for comfort and calmness, adorned with plants and lit with ambient lighting for peak relaxation.
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I will provide full address details upon booking your appointment.
