top of page

The Pole Foundations Series
Pirouettes & Turns

09/05/2026  - 5pm-6pm
Online & in person

Welcome to the Pole Foundations Series.
We'll be kicking things off with our very first workshop: Pirouettes & Turns, on the 9th of May 2026.

This will workshop will run on the 9th of May 2026, from 5pm-6pm GMT, and will be available in person (At London Dance Academy) and online. Whether you're attending in person or online, you'll receive a copy of the recording so you can watch back and remind yourself of any technique & conditioning drills we cover in class.

​

​

Book Your Spot

Who is this workshop for?

Any pole dancer who wants to feel more confident in their flow - Pirouettes and turns make up a huge fundamental part of pole flow, and learning to balance and control your rotations will not only improve your pirouettes but will have an impact on how confident you feel shifting weight, walking in heels and making smooth transitions from one move to the next.

​

If you're a beginner, we'll work on developing your technique, coordination and strength so you can pirouette with ease. 

If you're more advanced, we'll deepen your understanding of form and posture, and show you how to add extra depth, texture and style to your pirouettes and turns.

23602_edited.png

What will we cover?

Pirouette technique:

 - Where to put your weight

 - How to align your posture

 - How to create rotational force

Conditioning drills:

- Calf strength for a stable Relevé

- Glute strength for balancing on one leg

- Quad strength for controlling bent/straight leg

- Core strength for maintaining posture

Style & texture

- Shape & grip variations 

- What to do with free arm

- Transitions in and out of pirouettes

- Chaining multiple pirouettes to create combos

​​

bottom of page